Seasonal Fruit and Vegetables

Find the freshest seasonal fruit and vegetables at Mifsud’s Fresh Fruit Barn.

You can find all seasonal fruit and vegetables as well as herbs and a range of prepared packs at Mifsud’s Fresh Fruit Barn. From the standard fresh produce to the more exotic varieties, we have everything you need to stock your fruit and vegetables in the kitchen in the one location.

If you have any special requests, please contact us, and we’ll do our best to source the freshest option. Mifsud’s Fresh Fruit barn doesn’t only offer seasonal fruit and vegetables; we also have a processing kitchen that prepares salads and freshly sliced produce for your convenience.

fruit and vegetables   seasonal fruit and vegetables

Benefits of Fresh Produce

Fresh fruit and vegetables have proven health benefits for all ages. To get the recommended intake of vitamins and minerals, it is recommended to include two serves of fruit and five serves of vegetables daily into your diet. The fibre content and low kilojoules of fresh fruit and vegetables make them ideal for snacking and including in meals to maintain a healthy body. Some of the benefits of consuming fresh produce daily include:

  • The vitamins, antioxidants, phytoestrogens and fibre work together to help prevent cancer.
  • Minerals, antioxidants and vitamins in fresh produce can help reduce high cholesterol and blocked arteries.
  • Including plenty of fresh fruit and vegetables in your diet can lower blood pressure and protect against heart disease, kidney disease and stroke.
  • The folate in fresh fruit and vegetables is thought to be beneficial to pregnant women in reducing the likeliness of their babies developing Spina Bifida.

fresh fruit and vegetable packs

Call us today on (07) 4951 4570 or send us an email to receive more information about our products.

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